Friday 25 November 2016

Sunlight For Skin – How Much Do We Need?


Sunlight for skin
While too much of the sun rays can be harmful to your skin, the right balance can havelots  of positive effects on our body. According to the World Health Organization, sun exposure can treat several auto immune disorders.

Moderate amount of sun exposure
  • Slows down the rapid rate of skin cell multiplication (scaling) and skin cell shedding in psoriasis.
  • Kindles genetic memory of pigment cells of the skin to produce melanin in vitiligo.
  • Produces vitamin D in the body which improves brain function
  • Helps in healing eczema and fungal infections
  • Sun exposure improves the production ofblood cells in the body which helps develop resistance to diseases in the body and thus boosts the immunity.

Overexposure to sun can cause
  • Sunburn
  • Wrinkle formation
  • Skin damage
  • Photo Ageing of skin
  • Skin cancer.
It is important to take adequate precaution.

 The best way to get the benefits and stay away from the ill effects of sun is to always apply a sunscreen compulsorily whenever we go outdoors.

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Thursday 17 November 2016

5 Simple Ways To Get Rid Of Dandruff




Dandruff


Dandruff is a common chronic scalp condition marked by shedding of dead skin cells from the scalp, often accompanied by itching. For people with dandruff, the new cells on the scalp are produced at a faster rate than they die, resulting in more skin being shed, making dandruff noticeable.

 Excessive flaking may be caused by extreme dryness in scalp, yeast (Malassezia) infection, unhealthy diet and irritated, oily skin (seborrheic dermatitis).
 
Here are few easy remedies to get rid of dandruff at home. 

1.      Yogurt Massage

Yogurt possess beneficial anti-bacterial, anti-fungal and cleansing properties that help in reducing intensity of scaling

2.      Soda Magic

Being a mild exfoliant, baking soda helps remove dead skin cells and absorbs excess oil. It can also help balance pH levels on the scalp and reduce the growth of fungi that cause dandruff.

3.      Lemon and Coconut 

Coconut oil helps to eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Healing properties of citric acid is also well known. Citric acid in the lemon kills the fungus and prevents dandruff.

4.      Tea tree oil

Tea tree oil contains terpinen-4-ol that has anti-bacterial and anti-fungal properties that helps to treat scalp problems. When applied on scalp, it penetrates the hair follicles, unclogs them and kills microorganisms that trigger dandruff, itchy scalp and irritation.

5.      Neem

With their anti-bacterial, anti-fungal, antiseptic and anti-inflammatory properties 
neem leaves are one of the most effective remedies in controlling dandruff.